Life Coaching

Coaching is effective for a wide range of matters;

• People who are very successful in aspects of their lives, use it as a means to bring more balance into their lives.
• Some use it as a means to re develop self-esteem and belief in themselves, so as to take full control of their lives.
• Others use coaching as a way to cut through indecisiveness or feeling stuck.
• Whilst others use it to manage an impending change, whether that be something they have chosen or feel is out of their control.

I offer Life Coaching to meet your own personal requirements. A Coaching programme is tailored for you specifically and can be carried out either face-to-face or by phone. Phone Coaching can be a convenient way of approaching a coaching relationship, making your or my location unimportant. Some people find a face-to-face approach a preference, whilst others like the convenience of telephone coaching. I have coached many clients without having ever met them in person. The choice is yours.

Now What? Coaching programme

For those that prefer a structured programme, I also offer the NOW WHAT? PROGRAMME - 90 Days to a New Life Direction.
I am an accredited facilitator for this highly regarded program and had the privilege of studying with its creator, Laura Berman Fortgang.
This program is designed to run over 12 sessions, usually over 12 weeks, although this can be flexed for individual needs or commitments.

This is a tried and tested program that looks at;
Self imposed beliefs	"I can't do this or that….." "I am not good at….."
Needs and values	The personal rules that guide how you live your life.
Establishing a life purpose	What you are born to do. We all have a purpose!
Defining a vehicle to implement change	Planning and making it a reality.
Exploring barriers	Finances - looking at the blockages in our lives.