What is Emotional Freedom Technique (EFT)?

EFT is a technique designed for permanently letting go of thoughts, emotions and beliefs that are no longer serving you, as well as physical pain.

EFT has it's roots in ancient Chinese discoveries. Like acupuncture, EFT uses the meridian points on our body - but without the needles! A process of tapping these points in sequence with your own fingers, combined with affirmations of what you wish to be free from, eliminate emotional or physical pain, often when many other approaches have not worked.

EFT is a safe and natural tool that is quickly learnt. The NHS now widely use natural therapies including acupuncture for pain and emotional release. By working with a practitioner you experience the benefits of EFT through practical and applied learning. You gain help in tailoring the technique for your own needs and understand the tips in gaining the most benefit.

If you want to know more about EFT, its history and origins then a good site to check out is www.emofree.com, which is a comprehensive guide to EFT by its creator Gary Craig.